3 Health Advantages of Wearing a Fitness Watch with a Built-In Heart Rate Sensor

3 Health Advantages of Wearing a Fitness Watch

Fitness watches and trackers are currently all the rage, and are considered the latest must-have gadget amongst health enthusiasts from all walks of life. Getting fit and healthy is a real challenge, and whilst many people relish said challenges, there will be times where you may consider throwing in the towel and calling it quits. Fitness is all about bettering yourself and working yourself that little bit harder every time. To help you get the most out of your workouts, fitness watches and trackers can be worn, and if utilized correctly, they can make one heck of a difference.

Here are 3 health advantages associated with wearing a fitness watch with a built-in heart rate sensor.

  1. Clear cardiovascular health readings

    When exercising, it is important that you know your limits and understand how your body is working when you exert yourself physically. For example, with a fitness watch with in-built heart rate monitor, you not only understand how hard your heart is working when you exercise, you can actually adjust your exercise intensity accordingly, to get different results. For example, to burn fat, you are recommended to keep your heart rate in what is known as the ‘fat burning zone’ which is around 70 – 60% of your maximum heart rate. When you exercise and keep your heart rate at this level, you will be in the optimal fat burning range, meaning the majority of calories burned will be from stored body fat.

  2. It will function as your own private trainer

    Whilst it would be fantastic to be able to afford to train with a personal trainer every time we exercise, for many of us, that is simply not an option. The fantastic thing about fitness trackers and watches however, is that they can function as your very own private personal trainer. Many of the trackers available nowadays will offer you help and advice on a variety of different exercises. Not only that, but you will also be given reminders when you are slacking and haven’t exercised enough, and you will be given general hints and tips as well. What’s more, many devices allow you to personalize the settings, so you can customize the advice given based upon your chosen discipline. For example, if you are training to burn fat, if you aren’t moving quickly enough, the device will let you know this, and will tell you how quickly you should be moving.

  3. Get a general overview on your training

    Finally, not only will these watches help encourage you to exercise, and help provide a general overview of your cardiovascular health, but they will also help to give an insight into your training. Fitness watches will log your workouts and will let you know how far you travelled, pace, time, floors climbed, calories consumed, active minutes, exercise intensity, and much more besides. Not only that, but when you sync them with your smart device, you can compare previous workouts and see just how far you have progressed, and how much you have improved.

About The Author

Still not too sure which brand and the type of fitness tracker you need? Pop over to http://bestfitnesswatches.mywebpal.com for the latest (not necessary the brand spanking new) trends, news and information on the best fitness watches for your workout. Whether you are new to the world of fitness, a training nerd, someone looking to lose weight or even someone looking to look after your overall health, there are a list of plenty reliable activity trackers to decide over.

 

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