{"id":1725,"date":"2017-02-06T01:43:46","date_gmt":"2017-02-06T01:43:46","guid":{"rendered":"http:\/\/www.1websdirectory.com\/blog\/?p=1725"},"modified":"2017-02-06T01:43:46","modified_gmt":"2017-02-06T01:43:46","slug":"understanding-carpel-tunnel-syndrome","status":"publish","type":"post","link":"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome","title":{"rendered":"Understanding Carpel Tunnel Syndrome"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<label class=\"ez-toc-title\" style=\"cursor:inherit\">In this Article<\/label>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#What_is_Carpal_Tunnel\" >What is Carpal Tunnel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Early_Signs_and_Symptoms_of_Carpal_Tunnel\" >Early Signs and Symptoms of Carpal Tunnel\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Causes\" >Causes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Work_Related\" >Work Related<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Diabetes\" >Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Pregnancy\" >Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Hypothyroidism\" >Hypothyroidism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Self_Harm\" >Self Harm<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#What_can_you_do\" >What can you do?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Improve_your_work_setting\" >Improve your work setting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Keep_healthy_weight_and_blood_pressure\" >Keep healthy weight and blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Take_breaks_and_practice_good_posture\" >Take breaks and practice good posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Practice_your_grip\" >Practice your grip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Weight_training_and_exercise\" >Weight training and exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.1websdirectory.com\/blog\/understanding-carpel-tunnel-syndrome\/#Dont_promote_a_thyroid_condition\" >Don\u2019t promote a thyroid condition<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"What_is_Carpal_Tunnel\"><\/span>What is Carpal Tunnel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Carpal Tunnel Syndrome (CTS) is a medical condition, where the median nerve becomes trapped and compressed at the wrist.<\/p>\n<p style=\"text-align: justify;\">The nerve itself originates from the brachial plexus, a bundle of networking nerves, located above the clavicle region on each side of the neck. \u00a0It\u2019s the only nerve that travels through the carpal tunnel, hence the danger of it being pressed.<\/p>\n<p style=\"text-align: justify;\">People who suffer from CTS will feel the pain systematically to where its present, but over time shooting towards its origin as the syndrome onsets and becomes worse. Therefore, pain in the arm will start traveling upward towards the cervical region.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Early_Signs_and_Symptoms_of_Carpal_Tunnel\"><\/span>Early Signs and Symptoms of Carpal Tunnel<em>\u00a0<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">The systematic pain around the wrist will mostly affect the muscular functions closest to the compressed nerve. The first complaint will be numbness and a sharp painful tingling sensation in the thumb, before feeling the same symptoms in the index and middle finger.<\/p>\n<p style=\"text-align: justify;\">There may be a further loss of motor function. Grip strength can be weakened due to the weakened receptors in the hand. You may feel restricted from grabbing something with force. A common indicator of CTS is experiencing extreme pain in the wrist while sleeping, which can often wake you up.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Causes\"><\/span><strong>Causes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Work_Related\"><\/span>Work Related<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Many office workers, who particularly spend long hours on computers, are diagnosed on a daily basis due to excessive motion or hyperextension that chronically wears down and compress the median nerve in the carpal tunnel. Hyperextension could be a result of poor wrist position when using a mouse, keyboard or typewriter.\u00a0 This is why it is important for all corporate employees to have an ergonomic assessment at their desk, ensuring that their chair, desk, and computer screen are all fitted to not cause stress on the wrists.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Diabetes\"><\/span>Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Carpal Tunnel syndrome is diagnosed in 27% of Diabetes patients in North America today.\u00a0 The effects of high blood pressure and increase in weight are said to play a role in making the canal for the carpal tunnel more narrow, adding extra compression to the median nerve. Again, office workers should be making sure to bring a packed lunch to work. If not, avoid fast food or any fried food venues situated in the food courts or general area.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Pregnancy\"><\/span>Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">The build up of fluid (edema) in the limbs during pregnancy, causes swelling and applies pressure to the wrist.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hypothyroidism\"><\/span>Hypothyroidism<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Thyroid Dysfunction causes fluid to be retained in the connective tissues in the body. The tissue overlying the wrist is affected by this swelling also.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Self_Harm\"><\/span>Self Harm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">As seen above, the causes of weight and high blood pressure play a major impact in CTS. \u00a0Addictive habits such as smoking, drinking and eating can contribute significantly in causing carpal tunnel syndrome. Avoiding stress is the key to this problem. Joining a fitness club after work or taking part in general of activities can save you the boredem of reverting back to bad habits after a long hard day.\u00a0 Keep your circulation healthy.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"What_can_you_do\"><\/span>What can you do?<em>\u00a0<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Improve_your_work_setting\"><\/span>Improve your work setting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Make sure that your keyboard and chair are aligned properly for good posture and not hyperextending the wrist at all times. Keep your chair higher if possible and keyboard-less inclines. Ask your HR consultants to bring in professionals who can assess the office environment.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Keep_healthy_weight_and_blood_pressure\"><\/span>Keep healthy weight and blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Avoiding binge eating, smoking, drinking and other excessive habits.<\/p>\n<p style=\"text-align: justify;\">This can help reduce the compression of the root canal over time, keeping BP reduced and avoiding the risk of diabetes that contributes to CTS.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Take_breaks_and_practice_good_posture\"><\/span>Take breaks and practice good posture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Stress will also cause the compression to accelerate in the carpal tunnel. Take breaks, relax the shoulders more and practice good posture. This will also keep the brachial plexus functional and healthy from where it originates to the wrist. \u00a0Be conscious about sitting correctly at your desk.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Practice_your_grip\"><\/span>Practice your grip<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">When holding items, try to use your hand opposed to just your fingers. This is important as a lot of the muscles supporting your wrist can become frail and weak.<\/p>\n<p style=\"text-align: justify;\">Use your palm to grip to avoid imbalances. \u00a0Bring a wrist clencher to work. Practice using it in short intervals throughout the day if typing for long hours without stoppage.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Weight_training_and_exercise\"><\/span>Weight training and exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">Carpal Tunnel Syndrome will develop in the wrist, and its primary symptoms offsetting from where the problem is localized. However, training the muscles from the upper traps\/ cervical region to the hands will ensure that the muscles will stay strong, loosed and well balanced, helping the nerves travel well from the brachial plexus. This way the median nerve can operate healthy from its origin to the wrist.\u00a0 Cardiovascular exercise will keep your weight down also and be beneficial for avoiding CTS. Consult a <a href=\"http:\/\/www.yourhousefitness.com\" target=\"_blank\" rel=\"noopener nofollow\">personal trainer<\/a> about an appropriate program suited to your state of current health.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dont_promote_a_thyroid_condition\"><\/span>Don\u2019t promote a thyroid condition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<ul>\n<li style=\"text-align: justify;\">Reduce Smoking<\/li>\n<li style=\"text-align: justify;\">Increase Selenium Levels In Your Diet<\/li>\n<li style=\"text-align: justify;\">Don\u2019t overuse fluorides (Toothpaste, Mouthwash, Antiseptic)<\/li>\n<li style=\"text-align: justify;\">Don\u2019t over consume Soy products<\/li>\n<li style=\"text-align: justify;\">Go Exercise<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>About Author:<\/strong><\/p>\n<p>Your House Fitness are a team of in-home personal trainers\u00a0who come directly to you, whether it&#8217;s at your home, condominium, outdoor or a designated gym, they get the right trainer for you. All personal trainers at Your House Fitness are certified across Canada and possess a variety of academic backgrounds including Fitness and Health Promotion and Kinesiology.<\/p>\n<p>Website:\u00a0<a href=\"http:\/\/www.yourhousefitness.com\" target=\"_blank\" rel=\"noopener nofollow\">http:\/\/www.yourhousefitness.com<\/a><\/p>\n<p>Facebook:\u00a0<a href=\"http:\/\/www.facebook.com\/yourhousefitness\" target=\"_blank\" rel=\"noopener nofollow\">http:\/\/www.facebook.com\/yourhousefitness<\/a><\/p>\n<p>Twitter: <a href=\"http:\/\/www.twitter.com\/yourhousefit\" target=\"_blank\" rel=\"noopener nofollow\">http:\/\/www.twitter.com\/yourhousefit<\/a><\/p>\n<p>G+: <a href=\"https:\/\/plus.google.com\/+yourhousefitness\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/plus.google.com\/+yourhousefitness<\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a medical condition, where the median nerve becomes trapped and compressed at the wrist. The nerve itself originates from the brachial plexus, a bundle of networking nerves, located above the clavicle region on each side of the neck. \u00a0It\u2019s the only&#8230;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":1726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[100,101],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-carpal-tunnel","tag-carpal-tunnel-syndrome"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/posts\/1725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/comments?post=1725"}],"version-history":[{"count":0,"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/posts\/1725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/media\/1726"}],"wp:attachment":[{"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/media?parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/categories?post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1websdirectory.com\/blog\/wp-json\/wp\/v2\/tags?post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}